Attacking the breweries

Beer contains various nutrients such as B vitamins (like niacin, folic acid and riboflavin), minerals (like potassium, magnesium and phosphorus) and antioxidants. These compounds can contribute to the body’s overall health.

Studies have suggested that moderate beer consumption may be associated with a reduced risk of cardiovascular disease, thanks in particular to the ethyl alcohol and antioxidant compounds contained in beer.

Beer contains silicon, a mineral that can promote bone health by strengthening bone mineral density. Moderate beer consumption can therefore help prevent osteoporosis.

Beer has a high water content (around 90%), which can help keep the body hydrated. However, it’s important to note that the alcohol in beer also has diuretic effects, meaning you may urinate more frequently and lose more water. So it’s important to drink extra water to compensate for this diuretic effect.

Moderate consumption of beer can have a relaxing effect and promote a feeling of well-being. However, it is essential to stress that excessive alcohol consumption can have adverse effects on mental health and lead to addiction problems.